At the time of pregnancy, it’s common to have sleeps disturbance. These are usually due to anxiety and stress, hormonal fluctuations, and physical discomfort. During pregnancy, it is more difficult to find a comfortable position, or you may have to get up many a times during the night to empty your increasingly cramped bladder.
Follow Below mentioned tips For Sleeping while Pregnant
#1 Drink up! Drink much amount of liquids during the day, but cut down before bedtime to minimise frequent nighttime urination.
#2 Keep moving. Exercise regularly for good health, and to improve circulation of blood properly (thus reducing nighttime leg cramps).
#3 Reduce stress and anxiety. Stress and anxiety are key culprits in preventing a good night’s sleep. Remember that worrying won’t help you, but talking about your problems will. Find a friend or a professional who can listen and help you if there are issues in your life that are causing you to worry or feel upset.
#4 Get into a routine. If you find out a consistent, soothing, and comforting evening routine, you’ll be able to relax and drift off to sleep with more ease. Before sleeping have a cup of tea or hot milk, read a pleasant book or take a bath or get your hair brushed or have a shoulder massage.
#5 Get into position. After completing 20 weeks of pregnancy, sleep on your left side to allow for the best blood flow to your uterus and kidneys. Avoid lying flat on your back.
#6 Keep heartburn at bay. To avoid heartburn, don’t sleep for an hour or two after a meal. If heartburn is a problem, sleep with your head elevated on pillows. Also, don’t eat spicy, fried, or acidic foods (such as tomato products), as they may get you into bad situation.
#7 Nap during the day. If you’re not getting needed rest at night, take a nap during the day time also. Find a quiet spot and relax, even if only for a half-hour nap.
#8 Support your body. Use a special pregnancy u shaped pillow or a regular pillow to support your body. For more comfort, keep one pillow under your leg and other under your stomach.
#9 Watch your diet. Do not drink tea containing caffeine and or any drink having alcohol to cure insomnia. If morning sickness is a problem for you, try eating frequent bland snacks (like crackers) throughout the day. Keeping your stomach slightly full helps keep nausea at bay. Eat a well-balanced diet. This is not only dangerous for your health but also your baby, but getting the necessary nutrients will help keep you feeling satisfied which will help you sleep more properly.
#10 Get help. Consult your doctor is you are not able to sleep at night. Now more than ever, it’s important to get the rest you need!
A maternity or a pregnancy pillow is a specially designed pillow to suit and support the changing contours and curves of the body during pregnancy and offer support to various sleeping positions. The main motto for designing this is to provide support to the entire body and hence is much longer than the usual pillows. A pillow designed for pregnancy makes sleeping more comfortable during pregnancy. It is very useful in the later stages of pregnancy when sleeping in a normal position becomes a real challenge.
Benefits of Using Pregnancy Pillow
The most obvious advantage of a pregnancy pillow is that it helps to sleep better by providing support to the body. Below mentioned is the benefits of using U-shaped pillow:
- Provides comfort to body aches and pains
- Enhances circulation of blood
- Better, more relaxed and longer sleeping hours
- Helpful even after delivery.
These are the tips and solutions of what to do with back pain of pregnancy, what type of pillow should we use in pregnancy while sleeping. Hope our guide will help you to sleep peacefully (to all pregnant women).